Black raisins are dried black grapes, known for their sweet flavor and chewy texture. Rich in natural sugars, fiber, and essential nutrients like iron, potassium, and antioxidants, black raisins offer numerous health benefits. They promote digestive health, boost iron levels, and support heart health. Commonly used in baking, cooking, and snacking, black raisins add a natural sweetness to dishes like oatmeal, yogurt, salads, and desserts. Their deep color and concentrated sweetness make them a popular choice in both sweet and savory recipes. Additionally, black raisins are often included in traditional medicine practices for their energy-boosting and health-promoting properties.