Walnuts are edible seeds from the Juglans tree, known for their distinctive wrinkled, brain-like appearance and rich, nutty flavor. Encased in a hard shell, walnuts are highly nutritious, packed with healthy omega-3 fatty acids, protein, fiber, vitamins (particularly vitamin E and B6), and minerals like magnesium and phosphorus. They are celebrated for their heart-healthy properties, anti-inflammatory benefits, and potential to support brain health. Walnuts are versatile in the kitchen, commonly used in baking, cooking, salads, and as a wholesome snack. Their rich taste and numerous health benefits make them a popular choice in various culinary traditions worldwide.