Cashews are edible seeds from the Anacardium occidentale tree, native to Brazil and now grown in tropical regions worldwide. They are encased in a tough shell and have a creamy, mildly sweet flavor with a smooth, buttery texture. Cashews are rich in healthy monounsaturated fats, protein, vitamins (notably vitamin E and B6), and minerals like magnesium, copper, and zinc. These nutrients support heart health, bone strength, and immune function. Cashews are versatile in the kitchen, used in both savory and sweet dishes, from curries and stir-fries to desserts and snacks. They are also popular in their raw, roasted, or spiced forms.